Pricing
*Please note that we are not accepting insurance at this time*
Free 30-Minute Consultation Meeting
*First-Time Clients
Ready to make a change but need some help with how to start? Take the first steps toward your nutrition goals with a FREE 30-minute consultation meeting!
During the free consultation meeting, we will:
- Discuss your desired health and nutrition focus and goals
- Review and answer questions about sustainable eating plans
- Set a realistic plan for how Teamwork Nutrition and Consulting will help you meet and maintain your new nutrition-focused lifestyle
If you have any questions, concerns or would like to make an appointment; please contact Teamwork Nutrition and Consulting at info@teamworknutrition.com
Athletes and Sports Teams
A key piece of performance is nutrition. There is a lot of information available about performance nutrition. Athletes from youth to adults, their guardians and coaches may be unsure of the best approach to help them gain an edge. Appropriate nutrition education will help the athlete or team gain this advantage.
Below are just a couple examples of the approaches Teamwork Nutrition & Consulting can offer you and your team:
- One on One sessions: Provide personalized nutrition counseling to athletes, guardians and coaches as needed. Coaches and guardians will be provided with updates and reminders on what steps the athlete may need to take.
- Group session: Provide brief presentations on topics of interest relevant to your sport or activity. If you have a large group or team, we will break into smaller groups, which will help us focus on specific areas of need. Breaking into smaller groups will increase focus and understanding of the subject at hand.
- Parent/Guardian Education: Provide nutrition presentations geared towards the interest and needs of the guardian for their athlete.
- Fueling plans: Support athletes, guardians and coaches on creating a plan for best choices for pre-game, during game and post-game fueling.
- Educational Resources: Educational materials can be provided as a recap of recent education sessions or resources on any discussed subjects.
- Regular Contact: I can attend team workouts, practices and games when time allows. Communication through phone, text or email will be available to answer any questions.
To learn about the approach and pricing, please contact Teamwork Nutrition and Consulting at info@teamworknutrition.com for additional information.
Dietitian Guided Meal Plan
Meal planning is a good place to start improving your food choices. Meal planning offers positive benefits like: saving money and time, helping you reach your health goals, eating more variety of foods, and reducing stress on what, when and where to eat.
Meal planning service includes:
- A dietitian approved meal plan
- A customized meal plan tailored to your goals and food preferences
- Communication between appointments
- 30-minute monthly virtual follow-ups
Cost:
79$/month
If you have any questions, concerns or would like to make an appointment; please contact Teamwork Nutrition and Consulting at info@teamworknutrition.com
Monthly Consultation Meetings
Need to change behaviors? Need to create short-term goals to reach long-term goals? Monthly meetings are a great option for those who have health goals that would benefit from bi-weekly sessions of nutrition counseling and long-term accountability in order to stay on track and be successful.
These consultations start with building a foundation centered on nutrition education and coaching designed to help you achieve your specific nutrition and wellness goals. Topics of discussion will include but not limited to, your past and current health and eating habits, review of any past and current medical concerns, and establishing a collaborative approach to help create sustainable eating habits.
Cost Options:
Plan A (one month)-$275- includes: one-1-hour initial appointment, two follow up meetings and communication (email, call, text, etc.) in between appointments.
Plan B (three months)- $525 (paid in full) or $180/month- includes: one-1-hour initial appointment, five follow up meetings, a store visit, meal planning and communication (email, call, text, etc.) in between appointments.
Plan C (six months)- $910 (paid in full) or $160/month *Holiday Exclusive: $130/Month (save up to $180!) Offer ends 12-31-24*– includes: one-1-hour initial appointment, eleven follow-up meetings, a store visit, meal planning and communication (email, call, text, etc.) in between appointments.
* Monthly Consultation Initial 1-Hour Appointment Session Agenda:
- Personal food or nutrition-related history
- Current lifestyle/routine related info such as job, children, activity, etc.
- Lab test (if applicable)
- Medical tests and procedures (if applicable)
- Anthropometric measurements
- Client history
- Calorie requirements for goal (if applicable)
- Food tracking (if applicable)
- Help set your goals and the action plan to achieve it
- Set appointment on how to use meal planning software
*Monthly Consultation 30-minute Follow Up Agendas:
- Action plan progress and possible adjustments
- Celebrate accomplishments and anticipate any new hurdles that may arise
- Accountability strategies
- Discuss any new topics that have surfaced since previous meetings
If you have any questions, concerns or would like to make an appointment; please contact Teamwork Nutrition and Consulting at info@teamworknutrition.com
Individualized Consultation Meeting
Do you already know what your nutrition goals are? Do you feel like one session is all you need to kick start your healthier lifestyle? Then an individualized consultation meeting is what you are looking for to put you on the track to your targets.
- Discuss the health and nutrition goal that is most significant to you
- Examine and support your nutrition interests and focus
- Collaborate to develop practical personalized goals related to your interests and targets
- Create an action plan to reach your goal
Cost Options:
1-hour appointment- 150$
30-minute follow-up appointment*- 75$
If you have any questions, concerns or would like to make an appointment; please contact Teamwork Nutrition and Consulting at info@teamworknutrition.com