Pricing & Benefits
*We offer virtual appointments for your convenience. If you prefer an in-person session, please reach out, and we can arrange an alternative.
*Currently, we do not accept insurance. However, we offer affordable pricing options, and we can provide you with receipts for potential reimbursement.*
Free 30-Minute Consultation Meeting
Ready to start your nutrition journey but unsure where to begin? This free consultation is your opportunity to get personalized guidance and see how we can work together to achieve your health and nutrition goals.
During our 30-minute session, we will:
- Discuss your unique health and nutrition goals and how they align with your lifestyle.
- Review sustainable eating strategies that are realistic and fit your individual needs.
- Create a clear, actionable plan that outlines how Teamwork Nutrition and Consulting will support you in achieving and maintaining your nutrition goals long-term.
Whether you’re looking to lose weight, improve performance, or simply live a healthier life, this consultation is the perfect starting point.
Have questions or ready to schedule? Contact Teamwork Nutrition and Consulting at info@teamworknutrition.com, and let’s get started!
Athletes & Sports Teams: Fueling Performance with Nutrition
Nutrition is a critical component of an athlete’s performance, but with so much information out there, it can be challenging to know where to start. Whether you’re a youth athlete, an adult competitor, a coach, or a guardian, understanding the right nutrition strategies can give you the competitive edge you need.
At Teamwork Nutrition & Consulting, we offer a range of personalized services designed to support both individual athletes and teams in reaching their full potential. Here’s how we can help you succeed:
- One-on-One Sessions: Tailored nutrition counseling for athletes, coaches, and guardians. These sessions provide personalized advice and strategies, with regular updates and reminders to keep everyone on track and focused on the athlete’s needs.
- Group Sessions: Engaging presentations on nutrition topics specific to your sport or activity. For larger teams, we’ll break into smaller groups to ensure focused discussions and a deeper understanding of key nutritional concepts.
- Parent/Guardian Education: Specially designed presentations to educate guardians on how to support their athlete’s nutritional needs, ensuring everyone is aligned and working together for success.
- Fueling Plans: Help athletes, guardians, and coaches create effective fueling strategies for pre-game, during-game, and post-game nutrition, ensuring athletes have the energy and recovery they need to perform at their best.
- Educational Resources: Follow-up materials summarizing key takeaways from sessions, as well as additional resources for continued learning and improvement.
- Regular Contact & Support: I’ll attend team practices, workouts, and games when possible, and provide ongoing communication via phone, text, or email for any questions that arise.
Ready to take your performance to the next level? Contact Teamwork Nutrition and Consulting at info@teamworknutrition.com for more details about how we can support you and your team.
Monthly Consultation Meetings: Build Lasting Habits for Health and Wellness
Are you looking to create lasting change in your health and nutrition? Monthly consultation meetings are the perfect choice for those who want continuous support, regular check-ins, and guidance on achieving long-term health goals.
These sessions are designed to provide the foundation for lasting change, with a focus on nutrition education, coaching, and accountability. We’ll start by reviewing your current eating habits, medical history, and any challenges you’re facing, then collaboratively develop a sustainable, actionable plan to help you achieve your goals.
During your monthly consultations, we will cover:
- Your past and current health and eating habits
- A review of any relevant medical concerns
- Establishing a personalized plan to build sustainable eating habits
- Ongoing support to ensure you’re staying on track and reaching your goals
Cost Options:
- Plan A (1 month): $275
- Includes: One 1-hour initial appointment, two follow-up meetings, and unlimited communication (email, calls, text) between appointments.
- Plan B (3 months): $525 (paid in full) or $180/month
- Includes: One 1-hour initial appointment, five follow-up meetings, a store visit, meal planning, and unlimited communication between appointments.
- Plan C (6 months): $910 (paid in full) or $160/month
- Includes: One 1-hour initial appointment, eleven follow-up meetings, a store visit, meal planning, and unlimited communication between appointments.
Monthly Consultation Initial 1-Hour Appointment Session Includes:
- Review of personal nutrition history and current eating habits
- Discussion of your lifestyle and any challenges (e.g., job, family, activity level)
- Lab test (if applicable)
- Relevant medical history and tests (if applicable)
- Anthropometric measurements and calorie requirements (if applicable)
- Setting your goals and developing a personalized action plan
30-Minute Monthly Follow-Up Sessions Include:
- Reviewing progress on your action plan and making any adjustments
- Celebrating achievements and tackling any new challenges
- Strategies for continued accountability
- Discussing any new topics or questions since the previous session
Ready to take the next step toward a healthier lifestyle?
Contact Teamwork Nutrition and Consulting at info@teamworknutrition.com to schedule your consultation today!
Individualized Consultation Meeting: Kick-Start Your Healthier Lifestyle
If you have clear nutrition goals but need guidance to get started, our Individualized Consultation Meeting is the perfect solution. This one-on-one session is designed to help you gain the clarity and support you need to take actionable steps toward your health and nutrition goals.
In this session, we’ll:
- Discuss your most important health and nutrition goal and how it aligns with your lifestyle.
- Examine your interests and focus areas to ensure that the plan works for you.
- Collaborate on personalized, achievable goals that fit your unique needs.
- Create a clear action plan to help you reach your goal and make lasting progress.
Cost Options:
- 1-Hour Appointment: $150
- Comprehensive session focused on understanding your goals and creating an actionable plan.
- 30-Minute Follow-Up Appointment: $75
- Perfect for reviewing progress, adjusting the plan, and staying on track.
Have questions or ready to schedule?
Contact Teamwork Nutrition and Consulting at info@teamworknutrition.com, and let’s get started on your path to better health!